Well this message is one I too must practice with more consistency… the benefits of yoga is far reaching in your daily life. It gives you time to focus and find clarity to your day, the practice energizes and teaches excellent breathing work. Whether you go to a yoga class or do home practice with a favourite yogi on You Tube, give it a go!
At home, I enjoy Yoga with Adriene on You Tube who I have followed for over a year now. Adriene has something for everyone, you will enjoy how easy it is to listen to her beautiful, fun energy!